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Gordon Price - October 28, 2017
  • Fitness
  • 5 Comments

Walking for Weight Loss and Hitting Your Fitness Goals

When it comes to health goals, getting more exercise is up there with eating healthily. But, if the idea of sweating it out in a gym doesn't inspire you to get your heart pumping, it doesn't end there. Although many of us associate exercise with slogging it out on the cross trainer, what we often overlook is the oldest form of physical activity out there – walking.

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Gordon Price - October 28, 2017
  • Fitness
  • 5 Comments

Time to Try a Bodyweight Workout

When it comes to health goals, getting more exercise is up there with eating healthily. But, if the idea of sweating it out in a gym doesn't inspire you to get your heart pumping, it doesn't end there. Although many of us associate exercise with slogging it out on the cross trainer, what we often overlook is the oldest form of physical activity out there – walking.

READ MORE
news-img
Gordon Price - October 28, 2017
  • Fitness
  • 5 Comments

5 Foods Every Student Should Be Eating

When it comes to health goals, getting more exercise is up there with eating healthily. But, if the idea of sweating it out in a gym doesn't inspire you to get your heart pumping, it doesn't end there. Although many of us associate exercise with slogging it out on the cross trainer, what we often overlook is the oldest form of physical activity out there – walking.

READ MORE