• 1231 W Orlando, NewYork
  • 156-156-1123
  • Book Now

Wellcome to Niyama Fitness

Niyama is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experiencExperience of Fitness

You Are Happier
People that did yoga for an hour have 27% higher happy brain chemical, GABA.
Heart Benefits
Yoga can help lower blood pressure, cholesterrol, and blod sugar , all of which are good
Better Body Image
Focusing inward during yoga helps you be more satisfied with your body and less critical if it.
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You Sleep Better
45 minutes of yoga can help sleep an hour longer and fall asleep faster.
Top To Toe Tonight
In some pose you’re lifting every pound of your body weight.
Better Libido
Yoga helps reduce anxiety, increase awareness, and speeds the release of hormones.

Schedule

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Free Tutorials

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Best Teachers

Best Trainer

Noah Leonard
Noah Leonard
Noah Leonard
Noah Leonard

Latest Blog

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Morning Yoga Yoga To Start Your Day!

20 Fer , 2017

So you’ve got on board the HIIT train. Maybe it was because you saw t

blog-lg

Morning Yoga Yoga To Start Your Day!

20 Fer , 2017

So you’ve got on board the HIIT train. Maybe it was because you saw t

blog-lg

Morning Yoga Yoga To Start Your Day!

20 Fer , 2017

So you’ve got on board the HIIT train. Maybe it was because you saw t

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